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Alternative Conflict Resolution

This program begins by defining anger in terms that everyone can identify with. Then you are led through a discussion regarding how anger has impacted your life both positively and negatively. 

You are now able to objectively determine how significant your anger has become to you. A tool called the anger meter is introduced. This tool is used to measure any anger occurrences throughout the coming weeks with the intent of examining your responses to anger triggers. The focus then becomes finding the healthiest response to these triggers.

The next step is a greater awareness of two key concepts: your specific anger triggers and your anger cues. Your greater awareness of these two components give you insight as to the onset of anger. The next step in the program is to develop strategies to employ once your awareness has been alerted as to the onset of anger.

The idea of this program becomes increased awareness and accountability of your responses to anger triggers. The entire time your are invited to share your experiences with the facilitators as well as the other participants in a safe, non-judgmental atmosphere with the sole purpose of gaining support and insight around your personal challenges.



Crossroads : C4PE
1980 Ottawa St, Lower Unit
Phone: 519-252-5456
Fax 519-252-8230

email : crssrods@mnsi.net



Acceptance To The Program

If this program sounds like it would be beneficial for you, call and schedule an intake appointment. 

There is a cost of $25 for the intake and program specifics will be explained in greater detail. 

Expectations of your level of participation and conduct will be outlined as well as your expectations of the program will be discussed.

Program Specifics

10 week program, 2 hours a session
- Separate men's and women's groups
- Signed code of conduct
- $10 session fee each week (Group)
- Individualized intake process
- Certificate of completion 
Group Therapy

All Groups run for a 10 week period. Each session is 2 hours in length. There is a $10 session fee payable each week. 

The group starts out with a check in then a inspirational reading. A 25 to 30 minute educational session follows. There is then a 10 minute break in which you can enjoy a coffee. 

The support session then begins where each participant is allotted equal time to discuss their current challenges and receive support from both the facilitator and other group members.

The meeting will then end with each participant checking out with their feelings as a result of what they have learned that week.


Copyright 2015, Crossroads Centre For Personal Empowerment